PeakModus helps you sleep better and recover better, using what the research actually supports rather than recycled tips.
Why this site exists
Most sleep advice online is the same dozen tips rewritten over and over: less coffee, no screens, a cool room. None of it is wrong. It just doesn’t help much when you’ve already tried all of that and you’re still awake at 3am.
PeakModus was founded by Coomlan Tessy, who struggled with insomnia for years, including while completing his MBA in business administration. Frustrated by thin, unsourced advice and by affiliate roundups that all recommended the same five products, he started reading the research himself. PeakModus is where the team shares what it finds, in plain language, with sources linked so you can check them.
Who we are
PeakModus is a small independent team led by Coomlan Tessy, who reviews every article before it’s published.
We are not doctors, sleep scientists or medical professionals. If you have a serious sleep problem, please see a doctor. Nothing on this site replaces medical advice.
How we research and evaluate products
- Research first. Our articles are built on published studies, product specifications and long-term user reports. We link our sources.
- Clear about testing. When a product has been used hands-on, the article says so. When it hasn’t, the article says that too.
- Honest about uncertainty. Where the evidence is thin or contested, we say so rather than pick a side.
- Kept up to date. We update articles when new research or better products appear.
What you’ll find here
- Sleep: the fundamentals, the research, and what actually makes a difference.
- Wearables: trackers, rings and recovery devices, and what their data is (and isn’t) good for.
- Biohacking: popular interventions, examined honestly. Some work. Many don’t.
How this site makes money
Some articles contain affiliate links. If you buy through one, PeakModus may earn a small commission at no extra cost to you. This helps pay for hosting and research time. It never decides what we recommend, and every article with affiliate links says so at the top.
Get in touch
Found an error or disagree with something? Email team@peakmodus.com or use our contact page. Corrections are made and credited.
